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Preparing for Daylight Saving Time 2024: A Practical Guide
As we approach the upcoming transition to Daylight Saving Time on March 5, 2024, there’s a need to equip ourselves with strategies to ease into the time change seamlessly. Daylight Saving Time involves setting our clocks forward by an hour, and while it heralds longer evenings and the promise of spring, the adjustment can present… Read more
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The Impact of Nighttime Light on Quality Sleep
A good night’s sleep is crucial for our overall well-being, and one often overlooked factor influencing sleep quality is exposure to light. This blog post explores the effects of nighttime light on sleep and offers practical tips to enhance your sleep environment. Conclusion: Creating an optimal sleep environment involves more than just a comfortable mattress… Read more
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Understanding Bedtime Challenges in Babies and Older Children: A Dive into Circadian Rhythms
Sleep, a fundamental aspect of our daily routine, is intricately connected to the complex system known as the circadian rhythm. This internal biological clock orchestrates the alternation between day and night, guiding our bodies through periods of wakefulness and rest. As the evening descends and darkness falls, a cocktail of hormones is triggered, preparing us… Read more
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Coping with Daylight Saving Time: A Practical Guide
As we transition back to “winter” time on October 29, 2023, setting our clocks from 3 a.m. to 2 a.m., many of us face the annual challenge of adjusting to the time change. This shift often sparks concerns, especially in the realm of sleep and childcare, leading to questions about how to handle the adjustment… Read more
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Why is Montessori bed / floor bed a good choice for children?
It is safe, they can climb in and out of it on their own. No negative effects on motor development [while a cot can have!] Large space – toddlers turn around a lot at night, need space. Easy to lie next to your little one to put her to sleep or put her back to… Read more
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Your baby won’t sleep in the crib? Won’t stop nursing to sleep? Have you done it all wrong?
They say you should get your baby sleep in the crib, and that’s thatThey say you’ve made a huge mistake: you let your baby fall asleep in your arms, you didn’t put her down, you nursed her to sleep. That’s the problem. We try so hard to conform. We try to be smart about it… Read more
The content of this website is for informational purposes only and is not a substitue for professional medical advice. Always seek the advice of a qulified health provider on any questions regarding your baby’s health.
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